{"id":9039,"date":"2014-04-15T14:37:02","date_gmt":"2014-04-15T14:37:02","guid":{"rendered":""},"modified":"2018-03-25T17:21:33","modified_gmt":"2018-03-25T17:21:33","slug":"6-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ad%d9%85%d9%8a%d9%83-%d9%85%d9%86-%d8%a7%d9%84%d8%b4%d9%8a%d8%ae%d9%88%d8%ae%d8%a9","status":"publish","type":"post","link":"https:\/\/badilpress.com\/?p=9039","title":{"rendered":"6 \u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u0645\u064a\u0643 \u0645\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629"},"content":{"rendered":"


<\/strong><\/span><\/span>\u062a\u0646\u0627\u0648\u0644 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0639 \u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 \u0645\u062b\u0644\u0627 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0634\u0628\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u0623\u0628\u0631\u0632 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f\u060c \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0631\u0645\u0627\u0646\u060c \u0646\u0633\u062a\u0639\u0631\u0636\u0647\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u0631\u064a\u0631.<\/strong><\/span><\/span>
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1. <\/span>\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642<\/span><\/strong><\/span><\/div>\n
\u0631\u063a\u0645 \u0635\u063a\u0631 \u062d\u062c\u0645\u0647 \u0625\u0644\u0627 \u0623\u0646\u0647 \u0645\u0641\u064a\u062f \u062c\u062f\u0627. \u0641\u0647\u0648 \u063a\u0646\u064a \u0628\u0645\u0627\u062f\u0629 “\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644”\u060c \u0648\u0647\u064a \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0648\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0633\u0643\u0631. \u0641\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629\u060c \u0646\u0634\u0631\u062a\u0647\u0627 \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0639\u0646 \u062c\u0645\u0639\u064a\u0629 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0623\u0648 \u0641\u0648\u0627\u0643\u0647 \u0645\u0634\u0627\u0628\u0647 \u0643\u0627\u0644\u0641\u0631\u064a\u0632 \u0648\u063a\u064a\u0631\u0647\u0627 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0627\u062a \u0642\u0644\u0628\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 32 \u0628\u0627\u0644\u0645\u0626\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0646\u0647 \u0625\u0644\u0627 \u0646\u0627\u062f\u0631\u0627.<\/strong><\/span><\/div>\n
2. <\/span>\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/span><\/strong><\/span><\/div>\n
\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u062f\u0648\u0631 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645. \u0625\u0630 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u062e\u0627\u0635\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631. \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.<\/strong><\/span><\/div>\n
3. <\/span>\u0627\u0644\u0628\u064a\u0636<\/span><\/strong><\/span><\/div>\n
\u062a\u0643\u062b\u0631 \u0627\u0644\u0634\u0643\u0648\u0643 \u062d\u0648\u0644 \u062f\u0648\u0631 \u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0643\u062f\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0628\u0625\u0645\u0643\u0627\u0646\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u0627 \u0628\u062f\u0648\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0630\u0644\u0643 \u0639\u0648\u0627\u0642\u0628 \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0645. \u0648\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u0628\u064a\u0636 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0646\u0647\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1\u060c B2\u060c B3\u060c B5 B6\u060c B12\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643. \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0623\u0645\u0627 \u0645\u0627\u062f\u062a\u064a \u0644\u0648\u062a\u064a\u0646 \u0648\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0641\u062a\u0633\u0627\u0639\u062f\u0627\u0646 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0631\u0624\u064a\u0629.<\/strong><\/span><\/div>\n
4. <\/span>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/span><\/strong><\/span><\/div>\n
\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0641\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0633\u0645\u0649 “EGCG”: \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u062a\u0642\u0636\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f. \u0648\u0645\u0646 \u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0627\u062e\u0636\u0631 \u0628\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0643\u0645\u0627 \u064a\u0646\u0638\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0643\u0631\u0648\u0646 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a.<\/strong><\/span><\/div>\n
5. <\/span>\u0627\u0644\u0631\u0645\u0627\u0646<\/span><\/strong><\/span><\/div>\n
\u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0641\u0636\u0644\u0648\u0646 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0639\u0644\u064a\u0647\u0645 \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646. \u0625\u0630 \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0643\u0648\u0628\u0627 \u0648\u0627\u062d\u062f \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u064a\u0648\u0645\u064a\u0627 \u064a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f. \u0641\u0627\u0644\u0631\u0645\u0627\u0646 \u064a\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062d\u0645\u0636 DNA \u0648\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631.<\/strong><\/span><\/div>\n
6. <\/span>\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a (\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0647\u0646\u062f\u064a)<\/span><\/strong><\/span><\/div>\n
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– See more at: http:\/\/knowledge0world.blogspot.com\/2014\/04\/6-foods-protect-you-from-aging.html#sthash.sJMAgFTO.dpuf<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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